Conditioning exercises
Explore 28 Athletic Station exercises related to conditioning, with execution guidance based on each exercise description.
Sled Push
Resisted movement that works the core and glutes while combining continuous force production with cardiovascular effort.
Jump
Dynamic jumping exercise that works the core and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landings.
Spinning Bike
Continuous cycling on a stationary bike with adjustable resistance, stable posture, and a pace appropriate for the workout.
Lateral Jump
Dynamic jumping exercise that works the core and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landing.
Prayer-Hand Jump
Dynamic jumping exercise that works the core, shoulders, and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landing.
Jump with Arm Raise
Dynamic jumping exercise that works the core, shoulders, and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landing.
Cross-Leg Jump
Dynamic jumping exercise that works the core and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landing.
Indoor Rowing
Cardiovascular rowing exercise that combines pulling, leg extension, and continuous rhythm.
Traditional Jumping Jack
Aerobic arm-and-leg movement that develops the core, shoulders, legs, cardiovascular conditioning, and coordination.
Reverse-Step Jumping Jack
Aerobic arm-and-leg movement that develops the core, quadriceps, glutes, cardiovascular conditioning, and coordination.
Reverse Jumping Jack
Aerobic arm-and-leg movement that develops the core, shoulders, legs, cardiovascular conditioning, and coordination.
Lateral Jack Step with Forward Punch
Aerobic arm-and-leg movement that develops the core, shoulders, legs, cardiovascular conditioning, and coordination.
Aerobic Lateral Step
Aerobic arm-and-leg movement that develops the calves and coordination.
Double High Knee with Arm Drive
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
High Knee with Arm Drive
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
Mountain Climber
Dynamic plank with alternating knees toward the torso to work the core, shoulders, legs, and cardiovascular conditioning at a continuous pace.
Alternating Double Knee Raise
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
Single-Leg Running in Place - Left
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Single-Leg Running in Place - Right
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Running in Place
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Jogging in Place
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Treadmill Running
Continuous treadmill running at a pace suited to the workout, with aligned posture and controlled strides.
Running in Place with High Knees
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Running in Place with Arm Drive
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Treadmill Walking
Continuous treadmill walking with aligned posture, natural strides, and a comfortable pace.
Recumbent Bike
Continuous pedaling on a stationary bike with adjustable resistance, stable posture, and a pace suited to the workout.
Stationary Bike
Continuous pedaling on a stationary bike with adjustable resistance, stable posture, and a pace suited to the workout.
Squat with Explosive Finish
Dynamic squat variation that combines the core, quadriceps, glutes, and cardiovascular conditioning with rhythm, coordination, and body control.