How to perform it
- Stand upright with your abs engaged and your gaze forward.
- Keep your left leg as the supporting base throughout the movement.
- Lift your right leg off the floor and keep it suspended.
- Move your right leg forward and backward continuously and with control without touching the foot to the floor.
- Coordinate the movement with a natural arm drive to help with balance and coordination.
- Keep your torso stable and avoid excessive body swinging or compensating through the lower back.
- Maintain the posture and pace of the exercise from start to finish.
- Breathe continuously and keep a rhythmic breathing pattern throughout the movement.
What you should feel
Work in the supporting leg, the moving right leg, the core, and the glutes, with a strong demand on balance and coordination. The effort should remain controlled with a light aerobic component, without pain in the hip, knee, ankle, or lower back.
Groups mentioned in the description
Exercise questions
Stand upright with your abs engaged and your gaze forward. Keep your left leg as the supporting base throughout the movement. Lift your right leg off the floor and keep it suspended. Move your right leg forward and backward continuously and with control without touching the foot to the floor. Coordinate the movement with a natural arm drive to help with balance and coordination. Keep your torso stable and avoid excessive body swinging or compensating through the lower back. Maintain the posture and pace of the exercise from start to finish. Breathe continuously and keep a rhythmic breathing pattern throughout the movement.
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Work in the supporting leg, the moving right leg, the core, and the glutes, with a strong demand on balance and coordination. The effort should remain controlled with a light aerobic component, without pain in the hip, knee, ankle, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.