How to perform it
- Step onto the treadmill carefully and set the speed to a pace appropriate for running.
- Maintain an upright posture, keep your abs lightly engaged, and look forward.
- Run with natural, controlled strides while avoiding excessive impact each time your foot contacts the belt.
- Let your arms move in coordination with the run while keeping your shoulders relaxed.
- Breathe continuously and maintain the pace according to the intensity prescribed in the workout.
- When finishing, gradually reduce the speed until you return to a walk and can stop safely.
What you should feel
Moderate to intense cardiovascular effort with continuous leg activation. The movement should remain dynamic and stable, without joint pain or loss of balance.
Groups mentioned in the description
Exercise questions
Step onto the treadmill carefully and set the speed to a pace appropriate for running. Maintain an upright posture, keep your abs lightly engaged, and look forward. Run with natural, controlled strides while avoiding excessive impact each time your foot contacts the belt. Let your arms move in coordination with the run while keeping your shoulders relaxed. Breathe continuously and maintain the pace according to the intensity prescribed in the workout. When finishing, gradually reduce the speed until you return to a walk and can stop safely.
Continuous treadmill running at a pace suited to the workout, with aligned posture and controlled strides.
Moderate to intense cardiovascular effort with continuous leg activation. The movement should remain dynamic and stable, without joint pain or loss of balance.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.