How to perform it
- Sit on the seat with your back well supported against the backrest and your feet positioned on the pedals.
- Adjust the seat so your knees remain slightly bent at the end of each pedal stroke.
- Hold the side or front handles while keeping your shoulders relaxed and your posture stable.
- Begin pedaling continuously and with control without lifting your hips off the support.
- Breathe naturally throughout the movement and maintain a comfortable or more intense pace according to the prescribed workout.
- Keep a steady cadence until the end of the prescribed time.
What you should feel
Progressive cardiovascular effort with leg activation during pedaling. The movement should remain comfortable and stable, without excessive stress on the lower back or joints.
Groups mentioned in the description
Exercise questions
Sit on the seat with your back well supported against the backrest and your feet positioned on the pedals. Adjust the seat so your knees remain slightly bent at the end of each pedal stroke. Hold the side or front handles while keeping your shoulders relaxed and your posture stable. Begin pedaling continuously and with control without lifting your hips off the support. Breathe naturally throughout the movement and maintain a comfortable or more intense pace according to the prescribed workout. Keep a steady cadence until the end of the prescribed time.
Continuous pedaling on a stationary bike with adjustable resistance, stable posture, and a pace suited to the workout.
Progressive cardiovascular effort with leg activation during pedaling. The movement should remain comfortable and stable, without excessive stress on the lower back or joints.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.