How to perform it
- Step onto the mini trampoline carefully and keep your feet approximately hip-width apart.
- Maintain an upright posture with your abs active and your knees slightly bent to absorb impact.
- Begin with short, rhythmic jumps while keeping your body centered over the equipment.
- Let your arms move naturally with the exercise to help with balance and coordination.
- Land softly, distributing the impact through your ankles, knees, and hips.
- Keep breathing continuously and adjust your cadence to the prescribed workout intensity.
What you should feel
A progressive increase in heart rate, with the legs and core working to maintain rhythm, balance, and stability.
Groups mentioned in the description
Exercise questions
Step onto the mini trampoline carefully and keep your feet approximately hip-width apart. Maintain an upright posture with your abs active and your knees slightly bent to absorb impact. Begin with short, rhythmic jumps while keeping your body centered over the equipment. Let your arms move naturally with the exercise to help with balance and coordination. Land softly, distributing the impact through your ankles, knees, and hips. Keep breathing continuously and adjust your cadence to the prescribed workout intensity.
Dynamic jumping exercise that works the core and legs while improving cardiovascular conditioning through coordination, propulsion, and controlled landings.
A progressive increase in heart rate, with the legs and core working to maintain rhythm, balance, and stability.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.