How to perform it
- Stand with your feet together and your knees slightly bent.
- Step to the side with your right foot, then bring your left foot next to it.
- Repeat in the opposite direction.
- Maintain a steady rhythm throughout the movement and keep your knees soft without locking them.
- Swing your arms naturally in time with your steps to increase the aerobic intensity.
- Breathe regularly: inhale through your nose and exhale through your mouth without holding your breath.
What you should feel
You should feel your heart rate increase and a mild burning sensation in the calves and abductors along the outer thighs. As the pace increases, it is normal to feel your body warming up progressively.
Groups mentioned in the description
Exercise questions
Stand with your feet together and your knees slightly bent. Step to the side with your right foot, then bring your left foot next to it. Repeat in the opposite direction. Maintain a steady rhythm throughout the movement and keep your knees soft without locking them. Swing your arms naturally in time with your steps to increase the aerobic intensity. Breathe regularly: inhale through your nose and exhale through your mouth without holding your breath.
Aerobic arm-and-leg movement that develops the calves and coordination.
You should feel your heart rate increase and a mild burning sensation in the calves and abductors along the outer thighs. As the pace increases, it is normal to feel your body warming up progressively.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.