How to perform it
- Stand upright with your abs engaged and your feet hip-width apart.
- Begin by simulating a run without moving forward, alternating your feet continuously and lightly.
- Coordinate the movement with a natural arm drive that follows the rhythm of your legs.
- Keep your knees at a moderate height without exaggerating the lift.
- Land lightly on the floor and avoid excessive impact with each step.
- Keep your torso firm, shoulders relaxed, and gaze forward throughout the movement.
- Maintain a steady pace and control from start to finish.
- Breathe continuously and keep a rhythmic breathing pattern throughout the exercise.
What you should feel
Work in the legs, core, and arms, with an increase in heart rate. The aerobic effort should remain light to moderate, without pain in the knees, ankles, hips, or lower back.
Groups mentioned in the description
Exercise questions
Stand upright with your abs engaged and your feet hip-width apart. Begin by simulating a run without moving forward, alternating your feet continuously and lightly. Coordinate the movement with a natural arm drive that follows the rhythm of your legs. Keep your knees at a moderate height without exaggerating the lift. Land lightly on the floor and avoid excessive impact with each step. Keep your torso firm, shoulders relaxed, and gaze forward throughout the movement. Maintain a steady pace and control from start to finish. Breathe continuously and keep a rhythmic breathing pattern throughout the exercise.
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Work in the legs, core, and arms, with an increase in heart rate. The aerobic effort should remain light to moderate, without pain in the knees, ankles, hips, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.