How to perform it
- Sit on the saddle and adjust the height so your knees remain slightly bent at the end of each pedal stroke.
- Place your hands on the handlebars, keeping your shoulders relaxed and your abs lightly engaged.
- Lean your torso naturally without excessively rounding your spine.
- Begin pedaling at a continuous pace while keeping the movement stable and controlled.
- Adjust the resistance according to the workout goal without losing technique during the exercise.
- Breathe continuously and maintain the cadence until the prescribed time is complete.
What you should feel
Progressive cardiovascular effort and strong leg activation during pedaling. Core stability and firm posture, without excessive discomfort in the lower back or knees.
Groups mentioned in the description
Exercise questions
Sit on the saddle and adjust the height so your knees remain slightly bent at the end of each pedal stroke. Place your hands on the handlebars, keeping your shoulders relaxed and your abs lightly engaged. Lean your torso naturally without excessively rounding your spine. Begin pedaling at a continuous pace while keeping the movement stable and controlled. Adjust the resistance according to the workout goal without losing technique during the exercise. Breathe continuously and maintain the cadence until the prescribed time is complete.
Continuous cycling on a stationary bike with adjustable resistance, stable posture, and a pace appropriate for the workout.
Progressive cardiovascular effort and strong leg activation during pedaling. Core stability and firm posture, without excessive discomfort in the lower back or knees.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.