How to perform it
- Sit on the seat and adjust the position so your knees remain slightly bent at the end of each pedal stroke.
- Place your hands on the handlebars while keeping your shoulders relaxed and your posture stable throughout the exercise.
- Begin pedaling continuously and with control without swaying your torso.
- Keep your abs lightly engaged and your gaze forward throughout the movement.
- Breathe naturally and adjust the intensity according to the workout goal.
- Continue pedaling at a steady pace until the end of the prescribed time.
What you should feel
Progressive cardiovascular effort with continuous leg activation during pedaling. The movement should remain stable and comfortable, without excessive stress on the lower back or knees.
Groups mentioned in the description
Exercise questions
Sit on the seat and adjust the position so your knees remain slightly bent at the end of each pedal stroke. Place your hands on the handlebars while keeping your shoulders relaxed and your posture stable throughout the exercise. Begin pedaling continuously and with control without swaying your torso. Keep your abs lightly engaged and your gaze forward throughout the movement. Breathe naturally and adjust the intensity according to the workout goal. Continue pedaling at a steady pace until the end of the prescribed time.
Continuous pedaling on a stationary bike with adjustable resistance, stable posture, and a pace suited to the workout.
Progressive cardiovascular effort with continuous leg activation during pedaling. The movement should remain stable and comfortable, without excessive stress on the lower back or knees.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.