How to perform it
- Stand upright with your abs engaged and your feet hip-width apart.
- Begin by simulating a run in place, alternately lifting your feet off the floor at a continuous pace.
- Coordinate the leg movement with an alternating arm drive, maintaining coordination between the upper and lower body.
- Keep your elbows slightly bent and your shoulders relaxed throughout the movement.
- Land lightly and quickly on the floor while avoiding excessive impact.
- Keep your torso firm without leaning excessively forward or backward.
- Increase or reduce the pace according to the exercise level while always maintaining control.
- Breathe continuously during the run and keep your breathing rhythmic throughout the exercise.
What you should feel
Work in the legs, core, and arms, with an increase in heart rate and motor coordination. The cardiovascular effort should remain continuous, without pain in the knees, ankles, shoulders, or lower back.
Groups mentioned in the description
Exercise questions
Stand upright with your abs engaged and your feet hip-width apart. Begin by simulating a run in place, alternately lifting your feet off the floor at a continuous pace. Coordinate the leg movement with an alternating arm drive, maintaining coordination between the upper and lower body. Keep your elbows slightly bent and your shoulders relaxed throughout the movement. Land lightly and quickly on the floor while avoiding excessive impact. Keep your torso firm without leaning excessively forward or backward. Increase or reduce the pace according to the exercise level while always maintaining control. Breathe continuously during the run and keep your breathing rhythmic throughout the exercise.
Stationary running movement with continuous rhythm and coordination between the arms and legs while keeping the torso stable.
Work in the legs, core, and arms, with an increase in heart rate and motor coordination. The cardiovascular effort should remain continuous, without pain in the knees, ankles, shoulders, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.