Abs exercises
Explore 34 Athletic Station exercises related to abs, with execution guidance based on each exercise description.
Weighted Crunch
Weighted abdominal variation that increases the demand on the abs while controlling the torso.
Overhead Dumbbell Crunch
Abdominal variation with the dumbbell held overhead, increasing the demand on the abs and core stabilization.
Medicine Ball Slam
Explosive full-body movement using a ball, combining abdominal, shoulder, and leg work with rapid force production.
Standing Weighted Knee Raise
Rhythmic knee raise that works the abs and hip flexors while combining coordination, stability, and body control.
Weighted Right Leg Raise
Controlled leg raise that works the abs and hip flexors while keeping the torso stable throughout the movement.
Lying Leg Raise
Controlled leg raise that works the abs while keeping the torso stable throughout the movement.
Knee-Supported Dumbbell Side Plank
Hip elevation and stabilization exercise that works the abs and glutes while keeping the torso firm throughout the movement.
Ski Simulation
Dynamic exercise that works the abs, shoulders, back, and legs while combining coordination, force production, and controlled movement.
Alternating Heel Touch
Alternating reaching movement that combines mobility and abdominal work while maintaining torso control.
Standing Torso Rotation
Controlled torso rotation that works the abs while preserving hip and spinal alignment.
Plank with Leg Flexion
Plank variation with leg movement that works the abs while keeping the hips and torso stable.
Cable Woodchopper
Diagonal trunk rotation against cable resistance to work the abs and shoulders while controlling the hips.
Double High Knee with Arm Drive
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
High Knee with Trunk Rotation
Rhythmic knee raises to work the abs while combining coordination, stability, and body control.
High Knee with Arm Drive
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
Standing Side Bend
Controlled lateral trunk bend to work the abs and lower back while avoiding rotation or body swinging.
Alternating Double Knee Raise
Rhythmic knee raises to work the abs, legs, and cardiovascular conditioning while combining coordination, stability, and body control.
Knee Raise
Rhythmic knee raises to work the abs, hip flexors, and legs while combining coordination, stability, and body control.
Knee Raise with Hand Touch
Rhythmic knee raises to work the abs, hip flexors, and legs while combining coordination, stability, and body control.
Knee Raise to Hands
Rhythmic knee raises to work the abs, hip flexors, and legs while combining coordination, stability, and body control.
Alternating Knee Raise
Rhythmic knee raises to work the abs, hip flexors, and legs while combining coordination, stability, and body control.
Alternating Knee Raise with Hand Touch
Rhythmic knee raises to work the abs, hip flexors, and legs while combining coordination, stability, and body control.
Alternating Front Kick
Alternating front kicks to work the abs, hip flexors, and legs with attention to balance and control of each leg.
Back Turn
Controlled trunk rotation to work the abs while preserving hip and spinal alignment.
Traditional Crunch
Controlled trunk-flexion exercise to work the abs while maintaining stability during each repetition.
Heel Touch Crunch
Abdominal movement with alternating side bending or rotation to work the abs while keeping the torso controlled.
Reach Crunch
Controlled trunk-flexion exercise to work the abs while maintaining stability during each repetition.
Reverse Crunch
Floor variation that combines leg movement and torso control to work the abs.
Alternating Oblique Crunch
Alternating or rotational abdominal movement to work the abs while keeping the torso controlled.
Standing Abdominal Crunch
Standing abdominal exercise that combines coordination, stability, and work for the abs, hip flexors, and legs.
Full Sit-Up
Controlled trunk-flexion exercise to work the abs while maintaining stability during each repetition.
Bent-Knee Reverse Crunch
Floor variation that combines leg movement and torso control to work the abs.
Bicycle Crunch
Alternating or rotational abdominal movement to work the abs and hip flexors while keeping the torso controlled.
Alternating Elevated-Leg Abdominal Exercise
Floor variation that combines leg movement and torso control to work the abs, hip flexors, and legs.