How to perform it
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the equipment handles and keep your spine upright with your abs engaged.
- Pull the handles forcefully from top to bottom with control, accompanying the motion with a slight flexion of the torso.
- Coordinate your arms, shoulders, and core to generate power without losing posture.
- Return the handles to the starting position with control to prepare for the next repetition.
- Maintain a continuous rhythm throughout the set according to the prescribed workout intensity.
What you should feel
Work in the arms, shoulders, back, abs, and legs during the movement. Elevated cardiovascular effort with strong core contraction, without pain in the lower back.
Groups mentioned in the description
Exercise questions
Stand with your feet shoulder-width apart and your knees slightly bent. Hold the equipment handles and keep your spine upright with your abs engaged. Pull the handles forcefully from top to bottom with control, accompanying the motion with a slight flexion of the torso. Coordinate your arms, shoulders, and core to generate power without losing posture. Return the handles to the starting position with control to prepare for the next repetition. Maintain a continuous rhythm throughout the set according to the prescribed workout intensity.
Dynamic exercise that works the abs, shoulders, back, and legs while combining coordination, force production, and controlled movement.
Work in the arms, shoulders, back, abs, and legs during the movement. Elevated cardiovascular effort with strong core contraction, without pain in the lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.