Calves exercises
Explore 10 Athletic Station exercises related to calves, with execution guidance based on each exercise description.
Single-Leg Dumbbell Calf Raise
Single-leg heel raise that concentrates the work on the calf while also challenging balance.
Dumbbell Calf Raise
Heel raise that works the calves with control during both the upward and return phases.
Horizontal Jump
Dynamic jumping exercise that works the core, quadriceps, glutes, and calves while combining coordination, propulsion, and controlled landing.
Aerobic Lateral Step
Aerobic arm-and-leg movement that develops the calves and coordination.
Lateral Air Lunge - Left Leg
Dynamic lunge variation that works the core, quadriceps, glutes, and calves while requiring coordination, balance, and control during the change of support.
Seated Lever Calf Raise
Seated heel raise to work the calves with controlled movement.
Standing Calf Raise
Heel raise to work the calves with control during both the upward and return phases.
Calf Raise
Heel raise to work the calves with control during both the upward and return phases.
Jumping Lunge
Dynamic lunge variation to work the core, quadriceps, glutes, and calves while challenging coordination, balance, and control during the support switch.
Squat with Calf Raise
Squat variation to work the core, quadriceps, glutes, and calves with attention to alignment and movement control.