Triceps exercises
Explore 26 Athletic Station exercises related to triceps, with execution guidance based on each exercise description.
Incline Push-Up
Push-up variation that works the core, chest, triceps, and shoulders while keeping the torso stable during the descent and ascent.
Alternating Dumbbell Shoulder Press
Overhead press that works the core, triceps, and shoulders while keeping the torso stable as the load is raised.
Dumbbell Arnold Press
Overhead press that works the triceps and shoulders while keeping the torso stable as the load is raised.
Knee-Supported Diamond Push-Up
Push-up variation that works the core, chest, triceps, and shoulders while keeping the torso stable during the descent and ascent.
Dumbbell Tate Press
Dumbbell elbow extension that emphasizes the chest, triceps, and shoulders while keeping the shoulders and wrists stable throughout the movement.
Bench Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Dumbbell Shoulder Press
Overhead press that works the triceps and shoulders while keeping the torso stable as the load is raised.
Dumbbell Pullover on Bench
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Dumbbell Floor Pullover
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Close-Grip Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Incline Dumbbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Neutral-Grip Dumbbell Floor Press
Pressing exercise that works the core, chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Flat Dumbbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Lying Dumbbell French Press on Floor
Elbow extension exercise that works the triceps while keeping the upper arms stable throughout the movement.
Seated Dumbbell French Press
Elbow extension exercise that works the triceps while keeping the upper arms stable throughout the movement.
Single-Arm French Press - Right Hand
Elbow extension exercise that works the triceps while keeping the upper arm stable throughout the movement.
Smith Machine Flat Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Close-Grip Barbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Smith Machine Decline Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Barbell Pullover
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Floor Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Assisted Triceps Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Close-Grip Push-Up with Knees Supported
Push-up variation to work the triceps while keeping the torso stabilized during the lowering and pressing phases.
Single-Arm Cable Triceps Extension
Elbow extension to work the triceps while keeping the upper arm stable throughout the movement.
Cable Triceps Pushdown with Bar
Elbow extension to work the triceps while keeping the upper arms stable throughout the movement.
Seated Machine Shoulder Press
Overhead press to work the triceps and shoulders while keeping the torso stable during the lift.