How to perform it
- Sit on the machine with your back well supported against the pad, feet firmly on the floor, and abs engaged.
- Adjust the seat so the handles are at shoulder height or slightly above.
- Hold the handles firmly with your elbows bent and aligned below your hands.
- Press the handles upward with control until your arms are almost fully extended.
- Avoid locking your elbows at the top and keep your shoulders stabilized throughout the movement.
- Slowly lower back to the starting position, controlling the load and maintaining your posture.
- Keep your torso supported and avoid excessively arching your lower back or using body momentum.
- Exhale as you press the weight up and inhale as you return.
What you should feel
Greater activation of the shoulders, especially the front and side portions, with triceps participation. The contraction should remain controlled in the upper body, without pain in the shoulders, wrists, or lower back.
Groups mentioned in the description
Exercise questions
Sit on the machine with your back well supported against the pad, feet firmly on the floor, and abs engaged. Adjust the seat so the handles are at shoulder height or slightly above. Hold the handles firmly with your elbows bent and aligned below your hands. Press the handles upward with control until your arms are almost fully extended. Avoid locking your elbows at the top and keep your shoulders stabilized throughout the movement. Slowly lower back to the starting position, controlling the load and maintaining your posture. Keep your torso supported and avoid excessively arching your lower back or using body momentum. Exhale as you press the weight up and inhale as you return.
Overhead press to work the triceps and shoulders while keeping the torso stable during the lift.
Greater activation of the shoulders, especially the front and side portions, with triceps participation. The contraction should remain controlled in the upper body, without pain in the shoulders, wrists, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.