Biceps exercises
Explore 31 Athletic Station exercises related to biceps, with execution guidance based on each exercise description.
Bench-Assisted Pull-Up
Bodyweight pulling movement toward the bar that works the core, biceps, shoulders, and back while controlling the torso and shoulder blades.
Wide-Grip Pull-Up
Bodyweight pulling movement toward the bar that works the core, biceps, shoulders, and back while controlling the torso and shoulder blades.
Bent-Over Dumbbell Row with Hand Rotation
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
Neutral-Grip Bent-Over Dumbbell Row
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
T-Bar Row
Horizontal pulling movement that works the biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
Supinated-Grip Inverted Row
Horizontal pulling movement that works the core, biceps, and back while driving the elbows backward with control of the torso and shoulder blades.
Single-Arm Dumbbell Bench Row - Right Hand
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbow backward with control of the torso and shoulder blade.
Single-Arm Dumbbell Bench Row - Left Hand
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbow backward with control of the torso and shoulder blade.
Alternating Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Standing Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Standing Vertical Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Seated Concentration Curl - Right Hand
Elbow flexion exercise that works the biceps while keeping the arm and torso stable throughout each repetition.
Seated Concentration Curl - Left Hand
Elbow flexion exercise that works the biceps while keeping the arm and torso stable throughout each repetition.
Reverse Dumbbell Curl
Elbow flexion exercise that works the biceps and forearms while keeping the arms and torso stable throughout each repetition.
Dumbbell Hammer Curl
Elbow flexion exercise that works the biceps and forearms while keeping the arms and torso stable throughout each repetition.
Seated Dumbbell Curl
Elbow flexion exercise that works the biceps while keeping the arms and torso stable throughout each repetition.
Supinated-Grip Bent-Over Row
Horizontal pulling movement that works the biceps and back while driving the elbows backward with control of the torso and shoulder blades.
Single-Arm Cable Curl - Left Hand
Elbow flexion exercise that works the biceps and forearms while keeping the arm and torso stable throughout each repetition.
Single-Arm Cable Curl - Right Hand
Elbow flexion exercise that works the biceps and forearms while keeping the arm and torso stable throughout each repetition.
Standing Close-Grip Barbell Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Seated Machine Row
Horizontal pulling movement that works the biceps, shoulders, and back while driving the elbows backward with control of the torso and shoulder blades.
Close-Grip Seated Cable Row
Horizontal pulling movement that works the biceps, shoulders, and back while driving the elbows backward with control of the torso and shoulder blades.
Single-Arm Cable Pulldown - Left Hand
Vertical pulling movement that works the biceps, shoulders, and back while keeping the shoulders stable and controlling the return of the load.
Single-Arm Cable Pulldown - Right Hand
Vertical pulling movement that works the core, biceps, shoulders, and back while keeping the shoulders stable and controlling the return of the load.
Behind-the-Neck Lat Pulldown
Vertical pulling movement that works the biceps, shoulders, and back while keeping the shoulders stable and controlling the return of the load.
Dual-Handle Parallel-Grip Lat Pulldown
Vertical pulling movement that works the biceps, shoulders, and back while keeping the shoulders stable and controlling the return of the load.
Articulated Cable Pulldown
Vertical pulling movement that works the biceps, shoulders, and back while keeping the shoulders stable and controlling the return of the load.
Reverse-Grip Articulated Pulldown
Vertical pulling movement that works the biceps and back while keeping the shoulders stable and controlling the return of the load.
3D Articulated Pulldown
Vertical pulling movement that works the core, biceps, and back while keeping the shoulders stable and controlling the return of the load.
Close-Grip High Cable Pulldown
Vertical pulling movement that works the biceps, back, and forearms while keeping the shoulders stable and controlling the return of the load.