Chest exercises
Explore 19 Athletic Station exercises related to chest, with execution guidance based on each exercise description.
Incline Push-Up
Push-up variation that works the core, chest, triceps, and shoulders while keeping the torso stable during the descent and ascent.
Incline Resistance Band Fly
Arm opening and closing movement that works the chest and shoulders through a controlled range of motion.
Dumbbell Floor Fly
Arm opening and closing movement that works the chest and shoulders through a controlled range of motion.
Knee-Supported Diamond Push-Up
Push-up variation that works the core, chest, triceps, and shoulders while keeping the torso stable during the descent and ascent.
Dumbbell Tate Press
Dumbbell elbow extension that emphasizes the chest, triceps, and shoulders while keeping the shoulders and wrists stable throughout the movement.
Bench Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Dumbbell Pullover on Bench
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Dumbbell Floor Pullover
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Close-Grip Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Incline Dumbbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Neutral-Grip Dumbbell Floor Press
Pressing exercise that works the core, chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Flat Dumbbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Smith Machine Flat Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Close-Grip Barbell Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Smith Machine Decline Bench Press
Pressing exercise that works the chest, triceps, and shoulders while keeping the load stable between the lowering phase and arm extension.
Barbell Pullover
Arcing arm movement that works the core, chest, triceps, and back while keeping the core firm and the range of motion controlled.
Floor Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Assisted Triceps Dip
Pressing movement that emphasizes the chest, triceps, and shoulders while controlling elbow flexion and extension.
Machine Chest Fly
Opening and closing movement of the arms to work the chest and shoulders through a controlled range of motion.