How to perform it
- Stand in front of the resistance band anchor point in a staggered stance, with one foot forward and the other behind for greater stability.
- In the starting position, hold the handles firmly with your arms open and slightly bent.
- Lean your torso slightly forward, keeping your spine aligned, abs engaged, and shoulders stable.
- Begin by bringing your arms forward and slightly upward with control, as if giving a wide hug.
- Keep a slight bend in your elbows throughout the movement without turning it into a pressing motion.
- Focus the effort on your chest, avoiding torso momentum or compensation through the lower back.
- Slowly return to the starting position, opening your arms with control while keeping tension on the band.
- Exhale as you bring your arms together and inhale as you return.
What you should feel
Greater chest activation, with secondary involvement of the front shoulders. The contraction should remain controlled across the front of the torso, without pain in the shoulders, wrists, or lower back.
Groups mentioned in the description
Exercise questions
Stand in front of the resistance band anchor point in a staggered stance, with one foot forward and the other behind for greater stability. In the starting position, hold the handles firmly with your arms open and slightly bent. Lean your torso slightly forward, keeping your spine aligned, abs engaged, and shoulders stable. Begin by bringing your arms forward and slightly upward with control, as if giving a wide hug. Keep a slight bend in your elbows throughout the movement without turning it into a pressing motion. Focus the effort on your chest, avoiding torso momentum or compensation through the lower back. Slowly return to the starting position, opening your arms with control while keeping tension on the band. Exhale as you bring your arms together and inhale as you return.
Arm opening and closing movement that works the chest and shoulders through a controlled range of motion.
Greater chest activation, with secondary involvement of the front shoulders. The contraction should remain controlled across the front of the torso, without pain in the shoulders, wrists, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.