How to perform it
- Stand behind the step holding a dumbbell in each hand with your arms at your sides.
- Step onto the platform with your right foot and push through it to rise, bringing your left knee toward your chest as you reach the top.
- Keep your torso upright and your abs engaged throughout the movement.
- Then step down with control, returning your left foot to the floor first and then your right foot.
- Inhale before stepping up and exhale as you raise the knee.
What you should feel
You should feel strong activation and a mild burning sensation in the quadriceps of the leg driving the movement. The glute and core also work to stabilize the body at the top of the step.
Groups mentioned in the description
Exercise questions
Stand behind the step holding a dumbbell in each hand with your arms at your sides. Step onto the platform with your right foot and push through it to rise, bringing your left knee toward your chest as you reach the top. Keep your torso upright and your abs engaged throughout the movement. Then step down with control, returning your left foot to the floor first and then your right foot. Inhale before stepping up and exhale as you raise the knee.
Rhythmic knee raise that works the quadriceps while combining coordination, stability, and body control.
You should feel strong activation and a mild burning sensation in the quadriceps of the leg driving the movement. The glute and core also work to stabilize the body at the top of the step.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.