Forearms exercises
Explore 23 Athletic Station exercises related to forearms, with execution guidance based on each exercise description.
Seated Front Raise with Wrist Rotation
Seated front arm raise that works the core, shoulders, and forearms while controlling the load and minimizing torso compensation.
Dumbbell Deadlift
Hip-hinge movement that works the core, glutes, hamstrings, and forearms while keeping the spine aligned and the load close to the body.
Kettlebell Deadlift
Hip-hinge movement that works the core, glutes, hamstrings, and forearms while keeping the spine aligned and the load close to the body.
Bent-Over Dumbbell Row with Hand Rotation
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
Neutral-Grip Bent-Over Dumbbell Row
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
T-Bar Row
Horizontal pulling movement that works the biceps, back, and forearms while driving the elbows backward with control of the torso and shoulder blades.
Single-Arm Dumbbell Bench Row - Right Hand
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbow backward with control of the torso and shoulder blade.
Single-Arm Dumbbell Bench Row - Left Hand
Horizontal pulling movement that works the core, biceps, back, and forearms while driving the elbow backward with control of the torso and shoulder blade.
Alternating Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Standing Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Standing Vertical Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Behind-the-Back Dumbbell Wrist Curl
Loaded wrist flexion and extension exercise that works the forearms in a controlled manner.
Seated Dumbbell Wrist Curl
Loaded wrist flexion and extension exercise that works the forearms in a controlled manner.
Dumbbell Biceps Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Reverse Dumbbell Curl
Elbow flexion exercise that works the biceps and forearms while keeping the arms and torso stable throughout each repetition.
Dumbbell Hammer Curl
Elbow flexion exercise that works the biceps and forearms while keeping the arms and torso stable throughout each repetition.
Single-Arm Cable Curl - Left Hand
Elbow flexion exercise that works the biceps and forearms while keeping the arm and torso stable throughout each repetition.
Single-Arm Cable Curl - Right Hand
Elbow flexion exercise that works the biceps and forearms while keeping the arm and torso stable throughout each repetition.
Standing Close-Grip Barbell Curl
Elbow flexion exercise that works the core, biceps, and forearms while keeping the arms and torso stable throughout each repetition.
Barbell Upright Row
Pulling movement that works the shoulders, trapezius, and forearms while raising the elbows with control of the torso and shoulder blades.
Close-Grip High Cable Pulldown
Vertical pulling movement that works the biceps, back, and forearms while keeping the shoulders stable and controlling the return of the load.
Close-Grip Barbell Shrug
Controlled shoulder elevation with a barbell to focus the work on the shoulders, trapezius, and forearms while maintaining stable posture.
Wide-Grip Barbell Shrug
Controlled shoulder elevation with a barbell to focus the work on the shoulders, trapezius, and forearms while maintaining stable posture.