How to perform it
- Step onto the machine carefully, placing your feet on the platforms and holding the handles.
- Maintain an upright posture, keep your abs lightly engaged, and relax your shoulders throughout the movement.
- Begin by pushing and pulling with your arms while moving your legs continuously and in coordination.
- Distribute the effort between your upper and lower body while maintaining a steady pace.
- Breathe with control without holding your breath during the exercise.
- Adjust the intensity according to the workout goal and keep the movement smooth until the end.
What you should feel
Progressive cardiovascular effort with activation of the legs, arms, and core. The movement should remain continuous and low impact, without excessive joint discomfort.
Groups mentioned in the description
Exercise questions
Step onto the machine carefully, placing your feet on the platforms and holding the handles. Maintain an upright posture, keep your abs lightly engaged, and relax your shoulders throughout the movement. Begin by pushing and pulling with your arms while moving your legs continuously and in coordination. Distribute the effort between your upper and lower body while maintaining a steady pace. Breathe with control without holding your breath during the exercise. Adjust the intensity according to the workout goal and keep the movement smooth until the end.
Continuous elliptical movement with coordinated arms and legs and low impact throughout the stride.
Progressive cardiovascular effort with activation of the legs, arms, and core. The movement should remain continuous and low impact, without excessive joint discomfort.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.