How to perform it
- Stand upright with your feet hip-width apart and your abs lightly engaged.
- Extend your arms out to your sides or keep one arm raised, depending on the exercise variation shown in the app.
- Begin by making small controlled circles with your arms.
- Keep your shoulders stabilized and avoid compensating with torso swinging.
- Continue the movement at a steady pace and within a comfortable range of motion.
- Breathe naturally throughout the movement.
- Maintain aligned posture and keep your neck relaxed.
- Continue with control without excessively shrugging your shoulders.
What you should feel
Work in the shoulders and arms, with light core stabilization. The muscular effort should remain controlled, without pain in the shoulders, neck, or lower back.
Groups mentioned in the description
Exercise questions
Stand upright with your feet hip-width apart and your abs lightly engaged. Extend your arms out to your sides or keep one arm raised, depending on the exercise variation shown in the app. Begin by making small controlled circles with your arms. Keep your shoulders stabilized and avoid compensating with torso swinging. Continue the movement at a steady pace and within a comfortable range of motion. Breathe naturally throughout the movement. Maintain aligned posture and keep your neck relaxed. Continue with control without excessively shrugging your shoulders.
Continuous circular arm movement to mobilize and work the core and shoulders while maintaining stable posture.
Work in the shoulders and arms, with light core stabilization. The muscular effort should remain controlled, without pain in the shoulders, neck, or lower back.
The guidance above organizes the content from the Athletic Station exercise base. Adapt the movement to your individual condition and stop if you experience pain.